Embrace Balance: Yoga & Movement for Menopause

Workshop: Yoga and Movement for Menopause and Hormonal Balance w Shay White-Joseph, PA

Join us for a rejuvenating workshop designed specifically for women experiencing menopause and hormonal imbalances.

This session combines the gentle yet powerful practices of yoga and mindful movement to help alleviate common symptoms such as hot flashes, mood swings, and fatigue. Through a series of tailored yoga poses, breathwork, and fluid movements, participants will learn techniques to balance hormones, reduce stress, and enhance overall well-being.

Our experienced instructor will guide you through exercises that promote physical strength, emotional stability, and inner calm.

Whether you're new to yoga or a seasoned practitioner, this workshop offers valuable tools to navigate menopause with grace and vitality.