The Dualities of Yoga
- 15 US dollars$15
Two Class in One Day! Elemental Yoga with Asha & Shay Elemental Yoga is a practice that incorporates the principles of yin and yang, as well as the elements of nature, to create a balanced and holistic experience. The 5- Week Yoga series includes AM Yoga to activate and PM Yoga to restore, which aligns with the natural rhythms of the day. Beginning January 17, 2024 - February 14, 2024 AM Yoga. - Wednesdays 7:00 am- 7:30 am PM Yoga - Wednesdays 7:00 pm -7:45 pm Each week you will learn various yoga principles and lessons to apply on the mat and off the mat. AM/Yang Yoga, also known as morning yoga, is designed to energize and awaken the body and mind. It typically includes dynamic and invigorating sequences, focusing on strength, flexibility, and breathwork. AM Yoga helps to activate the body, increase circulation, and set a positive tone for the day ahead. PMYin Yoga, or evening restorative yoga, is designed to promote relaxation, release tension, and restore the body and mind after a busy day. It typically includes gentle and restorative poses, deep stretching, and relaxation techniques. PM Yoga helps to calm the nervous system, release stress and tension, and prepare the body for restful sleep. By combining both AM and PM Yoga in the Elemental Yoga class, series participants can experience the benefits of both energizing and restorative practices. This approach allows for a balanced and well-rounded practice that honors the different needs of the body and mind throughout the day. THIS CLASS IS FOR ALL LEVELS If you questions in joining this class, please email us at email@example.com to get more information about the schedule, location, and any specific requirements or prerequisites. Enjoy your Elemental Yoga practice!
For cancellations please give at least 24 hours in advance to avoid a $50 cancellation fee for services. NO REFUNDS for any classes/events but can be transferred to another class or event if given a 24 hr notice.
Located on 2nd Floor- 200C 229 S Brevard St, Charlotte, NC 28202, USA