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PROGRAM OVERVIEW

This program provides a safe place for survivors to become re-connected with bodies. Those who have experienced any type of trauma would benefit from this program. The Healing Inside & Out  program helps those who have experienced trauma become grounded in the present moment, and explore the benefits of mindfulness, breath, and movement in a guided trauma informed practice.

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Each class/group will explore the deeper meaning behind strength and pain, and allow survivors to build a community in a safe, supported, and peaceful environment.

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What is Trauma Sensitive Yoga?

  • Yoga in a supportive and non-judgemental environment.

  • Yoga where healthy boundaries are established and support survivors to explore boundaries and assertiveness though movement and reconnection to bodies.

  • Yoga environment where survivors can engage in practice in their own way and challenge themselves when they feel ready to.

  • Trauma-informed instructors that are geniuine, caring, and authentic, and caring!

What to Expect

  • A safe environment for survivors to gently re‑connect with their bodies

  • Grounding practices to anchor in the present moment

  • Mindfulness, breath, and movement woven into guided trauma‑informed sessions

  • Chakra‑informed curriculum to explore themes of grounding, empowerment, and balance

  • A Workbook & Study Guide to deepen reflection and support integration between sessions

  • A supportive community where all levels are welcome

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 Whether you join us in person or virtually, you’ll be held in a space of care, connection, and healing.

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What is the cost?

  • Access to all 7 classes​​

  • Lifetime access to the self-paced modules (When Completed)

  • Healing Inside & Out Workbook Included 

  Investment: $289 (Payment Plan Options Available)

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**Scholarships are available. Please email info@ashaktiwellness.com to apply for a scholarship

Healing Inside & Out Q & A September 2025

Healing Inside & Out 2026 Schedule

Learn More!

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