PROGRAM OVERVIEW
This program provides a safe place for survivors to become re-connected with bodies. Those who have experienced any type of trauma would benefit from this program. The Healing Inside/Out program helps those who have experienced trauma become grounded in the present moment, and explore the benefits of mindfullness, breath, and movement in a guided truama informed practice.
Each class/workshop will explore the deeper meaning behind strength and pain, and allow survivors to build a community in a safe, supported, and peaceful environment.
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What is Trauma Sensitive Yoga?
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Yoga in a supportive and non-judgemental environment.
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Yoga where healthy boundaries are established and support survivors to explore boundaries and assertiveness though movement and reconnection to bodies.
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Yoga environment where survivors can engage in practice in their own way and challenge themselves when they feel ready to.
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Trauma-informed instructors that are geniuine, caring, and authentic, and caring!
