PROGRAM OVERVIEW
A gentle, supportive and safe space to reconnect with your body, breath, and inner sense of safety.
This 8‑week program is designed for individuals navigating trauma, life transitions, emotional overwhelm, or moments of feeling disconnected from themselves. This is where survivors get reconnected with their bodies and to be grounded in the present moment. Whether you join us in person or virtually, you’ll be welcomed into a calm, compassionate environment where your pace, your boundaries, and your lived experience are honored.
What You Will Experience
Each session blends trauma‑informed yoga, somatic movement, and mindfulness practices to help you gently reconnect with your body in ways that feel grounding and accessible.
You’ll be invited to:
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Explore movement at a pace that feels right for you
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Build awareness of your body’s cues and rhythms
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Practice grounding and breathwork to support emotional regulation
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Develop tools you can carry into daily life
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Experience community in a judgment‑free, supportive space
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Engage with a chakra‑informed curriculum that explores themes of grounding, empowerment, and balance in a gentle, accessible way
No yoga experience is required. Every body, every background, and every story is welcome.
What is Trauma Sensitive Yoga?
Trauma‑Sensitive Yoga is a gentle, body‑based approach that supports healing through choice, awareness, and connection. Instead of focusing on perfect poses or performance, this style of yoga invites you to move at your own pace and explore what feels supportive for your body in the moment.
This approach is grounded in:
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Safety : creating an environment where your body and nervous system can soften
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Choice: offering options so you can decide what feels right for you
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Mind‑Body Connection: helping you notice sensations, breath, and internal cues
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Empowerment: encouraging you to reconnect with your inner wisdom and agency
Trauma‑Sensitive Yoga is especially supportive for individuals who have experienced trauma, chronic stress, emotional dysregulation, or life transitions that have made it difficult to feel at home in their bodies. The movements are simple, accessible, and adaptable for all bodies and experience levels.
This practice is less about “doing yoga” and more about rebuilding trust with yourself, one breath and one choice at a time.
Healing Inside & Out Q & A 2026
Infoshare & Demo
Program Structure & Investment
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Access to all 8 classes
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Weekly 90‑minute trauma‑informed yoga and somatic mindfulness session
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Guided grounding practices
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Gentle movement options for all bodies and abilities
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Space for reflection, integration, and connection
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Lifetime access to the self-paced modules (When Completed)
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Healing Inside & Out Workbook, designed to support your journey between sessions with prompts, grounding tools, and somatic practices.
Investment:
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Insurance
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Price varies by plan.
In network with BCBS, Aetna, and Cigna. -
Out of network benefits may be available and must be verified before the program begins.
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Self Pay
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$444 total.
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Payment plans available.
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Three payment plan
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175 deposit due by the start of class 1
Two payments of 134.50 due at week 3 and week 8
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Four payment plan
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175 deposit due at registration
Three payments of 89.60 due at week 1, week 3, and week 8
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**Scholarships are available. Please email info@ashaktiwellness.com to apply for a scholarship
If you’re unsure whether this program is the right fit, you’re welcome to schedule a brief consultation.
Email: info@ashaktiwellness.com to request a consultation.
Meet Your C0-Facilitators
SaBali
Trauma‑Informed Yoga Instructor
Somatic Movement & Mindfulness Practitioner
SaBali offers a warm, nurturing approach to movement, creating space for participants to explore embodiment with curiosity and ease. Her teaching style centers accessibility, safety, and emotional attunement.
Keyayanna
Licensed Clinical Mental Health Counselor Associate
Somatic & Mindfulness Practitioner
Keyayanna brings a grounded, compassionate presence to the healing space. Her approach integrates somatic awareness, mindfulness, and trauma‑informed care to support individuals in reconnecting with their bodies and inner wisdom.
Is This Program Right for You?
Healing Inside & Out may be a supportive fit if you’re:
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Navigating trauma or past difficult experiences
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Feeling emotionally overwhelmed or disconnected
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Seeking grounding tools for daily life
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Wanting to rebuild trust with your body
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Looking for a gentle, supportive community
Healing Inside & Out 2027 Schedule
