PROGRAM OVERVIEW
This program provides a safe place for survivors to become re-connected with bodies. Those who have experienced any type of trauma would benefit from this program. The Healing Inside & Out program helps those who have experienced trauma become grounded in the present moment, and explore the benefits of mindfulness, breath, and movement in a guided trauma informed practice.
Each class/group will explore the deeper meaning behind strength and pain, and allow survivors to build a community in a safe, supported, and peaceful environment.
What is Trauma Sensitive Yoga?
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Yoga in a supportive and non-judgemental environment.
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Yoga where healthy boundaries are established and support survivors to explore boundaries and assertiveness though movement and reconnection to bodies.
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Yoga environment where survivors can engage in practice in their own way and challenge themselves when they feel ready to.
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Trauma-informed instructors that are geniuine, caring, and authentic, and caring!
What to Expect
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A safe environment for survivors to gently re‑connect with their bodies
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Grounding practices to anchor in the present moment
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Mindfulness, breath, and movement woven into guided trauma‑informed sessions
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Chakra‑informed curriculum to explore themes of grounding, empowerment, and balance
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A Workbook & Study Guide to deepen reflection and support integration between sessions
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A supportive community where all levels are welcome
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Whether you join us in person or virtually, you’ll be held in a space of care, connection, and healing.
What is the cost?
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Access to all 7 classes
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Lifetime access to the self-paced modules
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Healing Inside & Out Workbook Included
Investment: $289 (Payment Plan Options Available)
**Scholarships are available. Please email info@ashaktiwellness.com to apply for a scholarship
Healing Inside & Out Q & A September 2025
Healing Inside & Out 2026 Schedule
Mon, Dec 01Online and In PersonRestore your energy with 30 minutes of Reiki care complete with guided meditation, aromatherapy, and a soothing atmosphere to restore your energy. Offered by Keyayanna Rei, available in‑office or from the comfort of your own home.
Multiple DatesWed, Dec 03ZenChi LoungeThis is your midweek exhale. A space to come as you are and give yourself what you actually need—for once.
Multiple DatesSun, Dec 075820 E W.T. Harris Blvd suite 107Rooted & Radiant is more than a series — it’s a sacred return. Come as you are. Leave more whole. Three winter Sundays of movement, meditation, and soul-deep reflection — held in a warm, inclusive space for women ready to reset, reconnect, and rise.
Multiple DatesSun, Dec 07ZenChi LoungeJoin us for an intentional evening of energetic renewal, guided grounding, and soul-level rest. This monthly circle offers a gentle container to pause, recalibrate, and rise into alignment — supported by community and Reiki healing.
Multiple DatesWed, Jan 217‑Week Hybrid Series (Virtual + In‑Person)Virtual 7- Week Trauma Informed Somatic Class
Multiple DatesWed, Mar 25Virtual EventBring a journal, create a quiet space, and come with an open mind. Let's restore and realign- Multiple DatesThu, Apr 027‑Week Hybrid Series (Virtual + In‑Person)Virtual 7- Week Trauma Informed Somatic Class
Multiple DatesSun, Jun 147‑Week Hybrid Series (Virtual + In‑Person)Virtual 7- Week Trauma Informed Somatic Class
September 9th & 17th @ 9pmVirtual EventBring a journal, create a quiet space, and come with an open mind. Let's restore and realign
Wednesday's, October 1st-Nov 12thVirtualVirtual 7- Week Trauma Informed Somatic Class
