This program provides a safe place for survivors to become re-connected with bodies. Those who have experienced any type of trauma would benefit from this program. The Healing Inside/Out program helps those who have experienced trauma become grounded in the present moment, and explore the benefits of mindfullness, breath, and movement in a guided truama informed practice.
Each class/workshop will explore the deeper meaning behind strength and pain, and allow survivors to build a community in a safe, supported, and peaceful environment.
What is Trauma Sensitive Yoga?
Yoga in a supportive and non-judgemental environment.
Yoga where healthy boundaries are established and support survivors to explore boundaries and assertiveness though movement and reconnection to bodies.
Yoga environment where survivors can engage in practice in their own way and challenge themselves when they feel ready to.
Trauma-informed instructors that are geniuine, caring, and authentic, and caring!