Gentle, Restorative, Chakra Yoga, Yoni Yoga

Yoga Services

Yoga teaches one how to live in harmony with the universe as well as unity with the mind, body, and spirit.

Our yoga services are great for those  seeking balance and peace in their life as well physical wellness.  our yoga services are specific tailored to serve needs of our clientele.

  • Private Yoga (1/1 yoga)

  • small Group Yoga (class of 3-5 people)

  • specialized yoga ( Ex: Smoking cessation, chakra yoga, yoga for weight loss, yoga for anxiety, trauma yoga)

  • Psychotherapeutic yoga

         VIRTUAL AND IN- PERSON CLASSES

Fitness

as an integrated wellness agency we offer YOGA PLUS Services which may include in classes:

  • sound healing

  • energy healing

  • intuitive assessments

  • chakra balancing

GROUP CLASSES

Yoga Session

We take pride in offering personal experinces with our yoga classes. Our classes are small and intimate  wtih classes size ranging from 3-5 people. This provides a more intimate environment to explore your inner self and receive personalized guidance from your instructor.

Class Schedule

Dec 11 - Dec 17

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Yoga is my therapy. My mat has felt my anger, absorbed my tears, and embraced my being. Yoga allowed me to be me and most of all to....

find ME!

Asha W. Sims, Yoga Instructor