Ashakti Wellness Group Programs
Ashakti Wellness offers a collection of therapeutic and peer support groups designed to help individuals regulate, heal, and connect within a supportive community. Each group is facilitated by trained mental health professionals and integrates evidence‑based practices with mind‑body approaches that strengthen resilience, emotional wellbeing, and embodied self‑awareness.
​
Begin Your Group Journey
Ashakti Wellness Group Programs are designed to help you grow, heal, and connect in community. Explore our offerings and choose the group that aligns with your goals and wellness path.
Current Group Programs
Healing Inside & Out: Trauma Yoga Group
Therapy Group | 8 Weeks | Self pay, Insurance, FSA/HSA
​
Healing Inside & Out is a trauma‑informed yoga group that integrates gentle movement, breathwork, and somatic grounding practices to support nervous system regulation and embodied healing. This therapeutic group is designed for individuals seeking a slower, more mindful approach to trauma recovery. Participants learn to reconnect with their bodies, cultivate internal safety, and practice movement that supports emotional balance. No prior yoga experience is required. Learn More!
Unstuck: A Neurodivergent Regulation & Resilience Group
Therapy Group | 8 Weeks | Self pay, Insurance, FSA/HSA
​
Unstuck is a therapeutic group for neurodivergent adults who want to build regulation skills, deepen self‑understanding, and strengthen emotional resilience. This group blends psychoeducation, somatic awareness, and practical strategies that support everyday functioning. Participants explore lived experiences in a space that honors authenticity, autonomy, and neurodivergent identity. The group focuses on regulation tools, communication strategies, and supportive community connection.
Soaring Wings Collective
Peer Support Group | Aviation Professionals Only | No Cost
​
Soaring Wings Collective offers a peer support space for aviation professionals seeking community, emotional grounding, and shared understanding. This group offers a supportive environment to discuss stress, identity, career challenges, and wellbeing within the aviation field. Participants connect with peers who understand the unique demands of aviation life and receive guidance in building sustainable wellness practices. This group is community‑based and non‑clinical. Learn More!
