Unstuck 2027
3 separate Cohorts in 2027
|8 Week 90‑minute sessions
If you’ve been moving through cycles of burnout, shutdown, emotional intensity, or sensory overload, Unstuck offers a structured, supportive space to learn how your nervous system works and how to create steadier patterns. Eight weeks. Real tools. Real change.
Time & Location
3 separate Cohorts in 2027
8 Week 90‑minute sessions
About The Event
About Unstuck: Neurodivergent Regulation and Resilience Series
Unstuck is an eight week therapeutic group for neurodivergent adults who move through overwhelm, shutdown, masking, emotional intensity, sensory overload, and routine collapse. The series blends somatic regulation, ACT‑based skills, interoceptive awareness, and neurodivergent‑affirming practice to help you build steadier patterns and sustainable momentum.
Each cohort follows a structured weekly rhythm with clear themes, guided practices, and supportive group discussion. No diagnosis is required. Many participants identify as autistic, ADHD, AuDHD, or otherwise neurodivergent.