Unleash Your Energy
Join Our Exciting 7-Week Chakra Exploration Group Coaching Program!
Are You Ready to Transform Your Life?
Join us for a transformative journey through the seven chakras in our 7-Week Chakra Exploratory Group Coaching Program!
This carefully crafted virtual program is designed to help you understand, balance, and harness the power of your chakras for holistic well-being.
Program Outline
Week 1: Introduction to Chakras
- Understanding the chakra system and its impact on physical, emotional, and spiritual health.
Week 2: Root Chakra
- Grounding techniques and stability practices. Establishing trust and sense of safety.
Week 3: Sacral Chakra
- Embracing creativity and emotional balance.
Week 4: Solar Plexus Chakra
- Cultivating personal power and self-confidence.
Week 5: Heart Chakra
- Exploring love, compassion, and connection.
Week 6: Throat Chakra
- Honoring your voice and authentic expression.
Week 7: Third Eye & Crown Chakras
- Expanding intuition and spiritual awareness.
Why Join This Program?
Holistic Healing: Experience the profound benefits of chakra work for mental, emotional, and physical well-being.
Supportive Community: Connect with a group of individuals on a similar journey, fostering accountability and encouragement.
Expert Guidance: Benefit from the knowledge and expertise of our experienced coaches who are dedicated to your growth.
Key Benefits of The Program
• Enhanced Self-Awareness:
Learn how your chakras impact your physical, emotional, and mental well-being, and identify areas of imbalance.
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• Personal Growth:
Gain tools and insights to overcome challenges, break through emotional blocks, and create lasting positive change in your life.
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• Stress Reduction:
Develop practices to release stress and tension, fostering a greater sense of calm and balance.
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• Improved Relationships:
Discover how to cultivate healthier connections by addressing patterns rooted in your energy system.
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• Creative Empowerment:
Unlock your creative potential and express yourself with clarity and confidence.
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• Spiritual Connection:
Deepen your connection to your intuition and higher self, fostering a greater sense of purpose and alignment.
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• Practical Tools:
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Receive a self-exploratory workbook filled with exercises, journaling prompts, and actionable steps to integrate your learning into daily life.
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Whether you’re new to chakra work or seeking to deepen your practice, this program provides a safe and supportive environment for self-discovery and transformation.
Join us and begin the journey to a more balanced, empowered, and authentic you!
Course Includes:
A thoughtfully crafted companion designed for self-guided exploration of your chakra system. Packed with journaling prompts, exercises, guided reflections, and integration tools to help you trace and transform energy imbalances throughout your 7-week journey.
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🌿 Key Features:
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Weekly Chakra Deep Dives: Dedicated sections for each chakra—Root through Crown—with prompts to explore physical sensations, emotional blockages, and energetic strengths.
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Guided Journaling Prompts: Questions that encourage self-inquiry, such as:
"Where do I feel safe in my body?" (Root Chakra) or "How do I express my authentic voice?" (Throat Chakra).
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Practical Exercises: Body-based activities and mindfulness practices to bring awareness into daily routines.
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Integration Pages: Reflection spaces where participants track energy shifts, journals, rituals, and embodiment practices.
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Actionable Integration Steps: Each week concludes with daily mini-assignments encouraging small, steady shifts into balance.
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The Chakra Exploratory Coaching Program is a 7-week transformational journey that meets once a week for 1 hour via Zoom. Each session focuses on one chakra and includes:
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Weekly 1-hour live group coaching sessions
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Chakra Exploratory Workbook with guided prompts & exercises
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Meditations and weekly integration practices
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Private support space for community and reflection
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Optional 1:1 coaching upgrade for deeper personal support
This experience is designed to guide you inward—awakening awareness, clearing energetic blocks, and empowering personal transformation one chakra at a time.
Weekly Modules
🔴 Module 1: Root Chakra – Grounding into Safety
Theme: Stability · Trust · Belonging
We begin by grounding into your foundation—examining how you relate to security, home, and survival instincts. Heal ancestral imprints and uncover where fear, scarcity, or instability may reside in your body and life.
You’ll explore:
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Safety in the body
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Family roots and inherited beliefs
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Releasing survival-mode behaviors
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🟠Module 2: Sacral Chakra – Awakening Creativity & Pleasure
Theme: Emotions · Sensuality · Creative Flow
Reclaim your right to feel, create, and enjoy life. This module helps you reconnect with joy, pleasure, intimacy, and emotional expression. You’ll explore your relationship with desire, boundaries, and self-nourishment.
You’ll explore:
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Healthy emotional expression
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Sensuality and body acceptance
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Balancing attachment and autonomy
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🟡 Module 3: Solar Plexus Chakra – Empowerment & Self-Worth
Theme: Confidence · Power · Will
Step into your personal power and rewrite old narratives of unworthiness. This module focuses on boundaries, self-esteem, and honoring your inner fire to create and act with purpose.
You’ll explore:
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Strengthening your inner voice
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Releasing guilt and people-pleasing
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Building self-trust and motivation
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🟢 Module 4: Heart Chakra – Healing Through Compassion
Theme: Love · Connection · Forgiveness
Open your heart to deeper connection—with yourself and others. This week invites emotional release, heart-based living, and forgiveness of old wounds that may be blocking love.
You’ll explore:
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Self-love and self-compassion
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Healing relationship wounds
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Giving and receiving in balance
🔵 Module 5: Throat Chakra – Speaking Your Truth
Theme: Expression · Voice · Authenticity
Find the courage to speak, express, and stand in your truth. This module clears blockages around communication and supports you in honoring your voice, creative ideas, and boundaries.
You’ll explore:
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Honest self-expression
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Releasing fear of judgment
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Owning your inner truth
🟣 Module 6: Third Eye Chakra – Inner Vision & Intuition
Theme: Insight · Clarity · Intuition
Strengthen your inner knowing and access intuitive wisdom. This week supports mental clarity, visioning, and seeing beyond surface-level patterns that cloud perception.
You’ll explore:
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Trusting your intuition
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Releasing illusions and overthinking
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Visualizing your soul-aligned path
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⚪ Module 7: Crown Chakra – Divine Connection & Integration
Theme: Spiritual Awareness · Wholeness · Alignment
Complete your journey by aligning with higher consciousness and your soul’s truth. This module brings together the healing from all previous chakras to help you integrate and embody your expanded self.
You’ll explore:
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Connection to source and higher self
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Living in spiritual alignment
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Reflecting on your transformation
Your Facilitator
Integrative Holistic Therapist
Shamanic Reiki Master
Chakra Coach
Transform your life with Asha, a seasoned expert with 25 years of experience. Her extraordinary chakra coaching program helps shift your energy and embrace fulfillment. Discover your inner and achieve the transformation you desire today!
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Join us on this enlightening journey to unlock your energy, embrace your true self, and cultivate a balanced life!
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© 2022 by Ashakti Wellness & Yoga PLLC