Importance of Breath Work W/ Shay White-Joseph

People have practiced breathwork to:

• aid positive self-development
• boost immunity
• process emotions, heal emotional pain and trauma
• develop life skills
• develop or increase self-awareness
• enrich creativity
• improve personal and professional relationships
• increase confidence, self-image, and self-esteem
• increase joy and happiness
• overcome addictions
• reduce stress and anxiety levels
• release negative thoughts

Breathwork is used to help to improve a wide range of issues including:

• anger issues
• anxiety
• chronic pain
• depression
• emotional effects of illness
• grief
• trauma and post-traumatic stress disorder (PTSD)