The Inner Light Series

✨ The Inner Light Series: Chakra & Self-Awareness for Young Ladies ✨

A 6-Week Somatic Wellness Experience for Teen Girls (Ages 14-18)

The Inner Light Series is a gentle and empowering wellness program created to support teen girls in reconnecting with themselves through mindfulness, movement, emotional awareness, and self-expression. In a world that often moves fast and demands so much from young women, this series offers a safe and nurturing space to slow down, breathe, and build confidence from within.

Over six weeks, participants will explore topics such as emotional regulation, grounding, self-worth, boundaries, identity, compassion, and inner resilience through yoga, meditation, journaling, sound healing, breathwork, and somatic wellness practices. Each session is intentionally designed to help young ladies feel more connected to their bodies, emotions, and authentic selves while learning practical tools for managing stress and navigating life transitions.

🌿 What Participants Will Experience:

• Gentle yoga & restorative movement