Holistic Wellness & Mental Health: My Interview with Golden Light Collective
- kalexander106
- 5 days ago
- 3 min read
Healing is not a single‑path journey. It’s layered, personal, and deeply human. Over the past two years, I’ve had the privilege of learning under my clinical supervisor, Asha, since October 2023—an experience that has profoundly shaped the way I show up as a healer and therapist. Her mentorship has taught me how to ethically and intentionally weave holistic modalities with traditional therapeutic frameworks, creating a grounded, clinically sound approach to whole‑self healing. Much of what I share in this interview reflects the integration, clarity, and embodied understanding I’ve gained through that ongoing training.
In this new interview with Golden Light Collective, I share how I integrate psychotherapy, psychotherapeutic Reiki, mindfulness, and whole‑self healing into my work—and why this approach matters for anyone seeking grounded, accessible mental health support. If you’re curious about integrative therapy, energy‑informed healing, or practical tools for emotional regulation, this conversation offers a clear and compassionate entry point.
Watch the Full Interview on YouTube
Holistic Wellness & Mental Health Tips Keyayanna on Therapy, Reiki & Mindfulness
What You’ll Learn in This Interview
Integrating Psychotherapy & Reiki
A grounded look at how psychotherapeutic Reiki supports emotional processing and nervous system regulation within a clinical framework.
Simple Mindfulness Tools
Beginner‑friendly practices you can use immediately to reduce stress and reconnect with your body.
Whole‑Self Healing in Real Life
A clear explanation of how emotional, physical, spiritual, and relational healing intersect.
Culturally Attuned, Integrative Care
Why honoring identity, culture, and lived experience is essential in mental health work.
Sustainable Self‑Care
Practical, repeatable approaches that support your nervous system—beyond trends or performative wellness.
Why This Conversation Matters
More people than ever are seeking mental health support that acknowledges the full spectrum of their humanity. This interview is an invitation into a healing approach that is:
clinically grounded
spiritually informed
culturally aware
accessible and compassionate
I also hold a special commitment to supporting aviation professionals—flight attendants, pilots, gate agents, and ground crew—because of my own lived experience as a regional flight attendant. I understand the unique stressors, emotional labor, and nervous‑system demands of aviation work, and I speak briefly about this in the interview. My integrative approach is especially supportive for those navigating irregular schedules, chronic fatigue, high‑stress environments, and the emotional complexity of service‑based roles.
Whether you’re beginning your healing journey or deepening it, you’ll find something here that meets you where you are.
If You Want to Explore More
If this conversation resonates and you feel called to begin or deepen your healing journey, I offer several pathways to work together. The best place to start is by booking a consultation, where we can explore what support feels most aligned for you.
Book a Consultation
I currently offer:
Psychotherapy (for North Carolina residents)
Wellness Coaching (virtual or In- Office)
Reiki / Energy Healing Sessions (Distant/Virtual or In-Office)
Sound Bath Meditations (virtual or In-Office)
A consultation helps us clarify your needs, your goals, and the modality that will support you most. https://calendar.app.google/xY7gbNcyJgRxG99UA
Upcoming Programs & Community Offerings
Spring Cohort: Begins April 1
Winter Cohort: Begins June 14
This program blends somatic mindfulness, trauma‑informed movement, and supportive community practice.
I host a community Reiki Circle once a month to support grounding, emotional release, and energetic renewal.
First session: Friday, January 30
Then every first Wednesday of the month starting in February
These circles are open to all levels—no prior experience needed.
Share the Conversation
If this interview speaks to you, feel free to share it with someone who may benefit. Your healing is sacred. Your story matters. And you deserve support that sees you fully. Thank you for taking the time to watch, read, and explore this conversation with me. I’m grateful you’re here, and I hope something in this interview supports you, affirms you, or helps you feel a little more grounded on your path.
If you feel called to begin working together, I’d love to connect.
Warmly,
Keyayanna Rei
Author Bio
Keyayanna Rei is an integrative holistic therapist, wellness practitioner, and regional flight attendant with a special interest in supporting aviation professionals and service‑based workers. She integrates psychotherapy, psychotherapeutic Reiki, mindfulness, and whole‑self healing to help clients reconnect with their bodies, regulate their nervous systems, and build lives rooted in clarity and alignment.
Keyayanna offers psychotherapy (NC only), wellness coaching, Reiki and energy healing, and sound bath meditations. Her work blends clinical grounding with spiritual depth, creating a healing experience that is compassionate, culturally aware, and accessible.
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