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EmpowerHER: Menopause Educational Support Group

Tue, Nov 05

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Online-Virtual

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Time & Location

Nov 05, 2024, 7:00 PM – Dec 02, 2024, 8:00 PM

Online-Virtual

About The Event

🌸 Join Our 5-Week Menopause Educational Support Group! 🌸


Are you navigating the challenges of menopause? You're not alone! Join us for an empowering 5-week support group led by Asha W. Sims, LCMHCS, and Shay W. Joseph, PA, where we’ll explore everything you need to know about this important phase of life.


🗓 What to Expect:

- Week 1: Introduction to Menopause – Understand the stages and hormonal changes.

- Week 2: Physical Symptoms – Learn about hot flashes, sleep disturbances, and effective management strategies.

- Week 3: Emotional & Mental Health – Explore mood swings and anxiety, and discover coping techniques.


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