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HELD: Gentle Yoga Reset + Sound Bath
Mon, Feb 09
|The ZenChi Lounge, 5820 E W.T. Harris Blvd,
A gentle, grounding practice designed to help the body slow down and settle.
Registration is closed
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Time & Location
Feb 09, 2026, 5:00 PM – 6:00 PM
The ZenChi Lounge, 5820 E W.T. Harris Blvd,
About The Event
Held offers accessible, floor-based yoga, simple breathwork, and an extended sound bath to support nervous system regulation and rest. This is a quiet, supportive space focused on easing tension and allowing the body to exhale.
There is no expectation to perform, stretch deeply, or keep up. You are welcome to rest, move gently, or remain still as needed.
What to Expect
• Gentle, floor-based yoga
• Grounding breathwork
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