Mindfulness Dance Class: Creative Movement Meditation

Dancing Mindfulness, as a holistic wellness practice, is a creative approach to mindfulness meditation that draws on dance as the vehicle for engaging in the ancient practice characterized by non-judgment, loving kindness, and present-centered awareness.

 Allow this class heal you through movement as you connect to your inner peace through dance!

Instructor:

Aiesha Bey, LCMHC-P

Aiesha is a Licensed Mental Health Clinician and is certified as a Dancing Mindfulness Facilitator through the Institution of Creative Mindfullnes in Ohio. Aisha is a co-founder of a non-profit, The FACTS Initiative organization where she enjoys working as a lead therapist to serve children and family units. Aisha also contracts with other agency serving as an outpatient therapist for both children and adults where she focuses on trauma treatment. Aisha has extensive training in treating trauma in clients with a specialty in childhood neglect. She enjoys engaging in expressive arts therapy as it can be hard to verbalize trauma and often needs to be expressed through the arts. Her favorite form of art is dancing, for her it’s like letting your soul free to tell its story. Aisha grew up attending a perform arts school where she learned dance and drama. She often incorporates those arts forms into her therapy, and that’s what makes her so unique. Dance has always been apart of her and she sought to figure out how to incorporate her passion of helping others heal with her love of dancing. As she began researching she came across dancing mindfulness, the art of being mindful as you began to move and explore your space, a new way to release but up stress and tension trapped in your body. As a certified facilitator Aisha runs groups for individuals looking for a creative way to express there feelings in space place support by a licensed therapist.