Mindfulness Dance Class: Creative Movement Meditation

Dancing Mindfulness, as a holistic wellness practice, is a creative approach to mindfulness meditation that draws on dance as the vehicle for engaging in the ancient practice characterized by non-judgment, loving kindness, and present-centered awareness.

 Allow this class heal you through movement as you connect to your inner peace through dance!

Instructor:

Aiesha Bey, LCMHC-P

Aiesha is a Licensed Mental Health Clinician and is certified as a Dancing Mindfulness Facilitator through the Institution of Creative Mindfullnes in Ohio. Aisha is a co-founder of a non-profit, The FACTS Initiative organization where she enjoys working as a lead therapist to serve children and family units. Aisha also contracts with other agency serving as an outpatient therapist for both children and adults where she focuses on trauma treatment. Aisha has extensive training in treating trauma in clients with a specialty in childhood neglect. She enjoys engaging in expressive arts therapy as it can…