Mindfulness for Beginners
Sun, Aug 03
|In Person & Virtual
Ever feel like you need a pause button? This workshop is a space to start fresh, feel steady, and learn mindfulness from the ground up! USE CODE: August3rd by July 27th to reserve your spot for the early bird price of $45—after that, registration is $65. Reserve now and save.
Time & Location
Aug 03, 2025, 4:30 PM – 6:00 PM
In Person & Virtual
About The Event
🌿 Pause. Breathe. Begin Again.
Mindfulness for Beginners Workshop
Step into a gentle, nourishing space designed to help you reconnect with your breath, your body, and your inner stillness. This workshop is for anyone who is curious about mindfulness, wants to reduce stress, or simply needs a moment to slow down and reset.
Whether you’re brand new to mindfulness or returning after a long break, you’ll be guided through simple yet powerful practices that you can integrate into your daily life—including breathwork, grounding techniques, and gentle awareness exercises.
✨ What to Expect:
• Introduction to mindfulness: What it is and how it works