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Tue, May 21


ZenChi Lounge

Mindfulness For Beginners - Virtual/InPerson

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Mindfulness For Beginners - Virtual/InPerson
Mindfulness For Beginners - Virtual/InPerson

Time & Location

May 21, 2024, 6:00 PM – 7:30 PM

ZenChi Lounge, 5820 E W.T. Harris Blvd, Charlotte, NC 28215, USA

About The Event

“Mindfulness for



Are you stressed? Been feeling Anxious? 

Have little to no meditaton experience? 

If you answer yes to these questons, this workshop is for you!

 In this  1 ½ hr. workshop, you’ll learn the basics of mindfulness and learn how to apply mindfulness practices to your everyday life.

Integrative Holistic Therapist and Mental Health Advocate Keyayanna Rei will facilitate discussions, exercises, and meditation that aim to teach you the tools you need to:

-Overcome stress and anxiety

-Connect the body and mind

-Learn calming techniques


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