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Wed, Dec 15

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Ashakti Wellness & Yoga LLC

Mindfulness Motions w/ Aisha Yesher-El

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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Mindfulness Motions w/ Aisha Yesher-El
Mindfulness Motions w/ Aisha Yesher-El

Time & Location

Dec 15, 2021, 6:30 PM – 7:30 PM EST

Ashakti Wellness & Yoga LLC, 2740 E W.T. Harris Blvd, Charlotte, NC 28213, USA

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About The Event

Some Benefits of Mindfulness

  • Reduced rumination. Several studies have shown that mindfulness reduces rumination. ...
  • Stress reduction. ...
  • Decrease in anxiety, negative affect, and emotional reactivity. ...
  • Mindfulness meditation affects our ability to focus attention and suppress distracting information. ...
  • Relationship satisfaction.

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