Wed, Dec 15|
Ashakti Wellness & Yoga LLC
Mindfulness Motions w/ Aisha Yesher-El
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Time & Location
Dec 15, 2021, 6:30 PM – 7:30 PM EST
Ashakti Wellness & Yoga LLC, 2740 E W.T. Harris Blvd, Charlotte, NC 28213, USA
About The Event
Some Benefits of Mindfulness
- Reduced rumination. Several studies have shown that mindfulness reduces rumination. ...
- Stress reduction. ...
- Decrease in anxiety, negative affect, and emotional reactivity. ...
- Mindfulness meditation affects our ability to focus attention and suppress distracting information. ...
- Relationship satisfaction.
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