Unstuck: Neurodivergent Regulation and Resilience Series
October 4th-November 22nd Weekly on Sundays
|Weekly 90‑minute sessions (Oct 4th-Nov 22nd
If you’ve been moving through cycles of burnout, shutdown, emotional intensity, or sensory overload, Unstuck offers a structured, supportive space to learn how your nervous system works and how to create steadier patterns. Eight weeks. Real tools. Real change.
Time & Location
October 4th-November 22nd Weekly on Sundays
Weekly 90‑minute sessions (Oct 4th-Nov 22nd
About The Event
About Unstuck: Neurodivergent Regulation and Resilience Series
Unstuck is an eight week psychoeducational and skills based therapeutic group designed for neurodivergent adults who want to understand their nervous systems, reduce overwhelm, and build sustainable momentum. The program supports individuals who experience chronic overload, burnout, shutdown cycles, emotional intensity, sensory sensitivity, and executive functioning challenges.
Unstuck blends evidence supported approaches with neurodivergent affirming practice to help participants develop tools that work with their brain and body rather than against them. The curriculum integrates Polyvagal Theory, somatic regulation, Acceptance and Commitment Therapy, interoceptive awareness training, and developmental mapping to support regulation, resilience, and self trust.
Participants learn how to identify their nervous system patterns, understand their sensory and emotional thresholds, strengthen internal steadiness, and create meaningful change without relying on traditional productivity systems that often fail neurodivergent adults.