The Science of Energetic Hygiene
- kalexander
- May 15
- 2 min read
Written by: Keyayanna Rei M.S., LCMHCA, NCC, RP
Integrative Holistic Therapist | Reiki Practitioner | Somatic Wellness Coach
Energetic hygiene isn’t just a spiritual concept, it’s a physiological and psychological reality. When we talk about “clearing energy,” we’re also talking about how the nervous system processes stress, how the body stores emotion, and how the mind interprets safety and connection.
In clinical language, energetic hygiene is the practice of regulating your internal system so that your body, mind, and energy field can function coherently. It’s the bridge between somatic awareness and subtle‑body care.
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